Lose belly fat
Lose belly fat
Lose belly fat - Not too many people have heard of interval training and that's really a shame because it is more effective at burning fat than traditional steady state endurance cardiovascular exercise. I think the biggest problem surrounding why endurance cardio has become so popular is from the explosion in marathon running. Way too many people wrongly believe that just because you can run ten plus miles doesn't automatically mean you're going to be burning fat the most effectively. In fact, even the fat burning zone isn't going to be a very effective method at burning fat.
If you're not sure what exactly the fat burning zone is it is when you're VO2 max is at around 60% and research says this is where you'll burn the most fat as a percentage. After hearing these everybody immediately starting doing slow cardio because they thought it was the most effective method to burn fat. But the truth is that you do burn more fat as a percentage but you'll burn way more overall calories by increasing the intensity to 80% your VO2 max. And the most effective method of increasing your heart rate to this level is going to be through interval training.
Interval training is basically when you perform a sprinting movement for a period of time and then follow that up with a recovery period before repeating it all over again. A research study found those who used high intensity interval training actually lost nine times as much fat as the group who only did the slow cardio and they did it in less time. The catch with interval training is the much higher degree of difficulty it requires and people are going to have to go outside their comfort zones to properly do it.
A big reason why interval training is so effective for fat loss is because of the excess post-exercise oxygen consumption (EPOC) which basically the process your body goes through to replace the lost oxygen that occurred during the workout. It's also more commonly known as the afterburn effect which research has shown to cause your body to keep burning calories up to 38 hours following a high intensity interval training workout. More recent research studies have also found interval training to be much more effective at improving cardiovascular health and they even recommend using it with senior citizens. Overall interval training is leaps and bounds more effective at losing belly fat than the typical endurance cardio workouts and it's recommended you slowly progress up to this style of training because of the increased difficulty.
Lose belly fat - Not too many people have heard of interval training and that's really a shame because it is more effective at burning fat than traditional steady state endurance cardiovascular exercise. I think the biggest problem surrounding why endurance cardio has become so popular is from the explosion in marathon running. Way too many people wrongly believe that just because you can run ten plus miles doesn't automatically mean you're going to be burning fat the most effectively. In fact, even the fat burning zone isn't going to be a very effective method at burning fat.
If you're not sure what exactly the fat burning zone is it is when you're VO2 max is at around 60% and research says this is where you'll burn the most fat as a percentage. After hearing these everybody immediately starting doing slow cardio because they thought it was the most effective method to burn fat. But the truth is that you do burn more fat as a percentage but you'll burn way more overall calories by increasing the intensity to 80% your VO2 max. And the most effective method of increasing your heart rate to this level is going to be through interval training.
Interval training is basically when you perform a sprinting movement for a period of time and then follow that up with a recovery period before repeating it all over again. A research study found those who used high intensity interval training actually lost nine times as much fat as the group who only did the slow cardio and they did it in less time. The catch with interval training is the much higher degree of difficulty it requires and people are going to have to go outside their comfort zones to properly do it.
A big reason why interval training is so effective for fat loss is because of the excess post-exercise oxygen consumption (EPOC) which basically the process your body goes through to replace the lost oxygen that occurred during the workout. It's also more commonly known as the afterburn effect which research has shown to cause your body to keep burning calories up to 38 hours following a high intensity interval training workout. More recent research studies have also found interval training to be much more effective at improving cardiovascular health and they even recommend using it with senior citizens. Overall interval training is leaps and bounds more effective at losing belly fat than the typical endurance cardio workouts and it's recommended you slowly progress up to this style of training because of the increased difficulty.
